Meet Simona

Simona is a passionate Ypga and Pilates teacher, Reiki Master and a Sound Healer devoted to creating spaces where movement becomes medicine and stillness becomes transformation.

Her work is rooted in the belief that true wellbeing arises when the body and mind and energy are nurtured together.

As a Yin Yoga facilitator, she guides slow, intentional practices that invite deep release, inner awareness and nervous system restoration. She has a deep love for mindful movement and meditation, weaving breath, presence, and subtle energy work into each class. Her approach blends strength and softness - honoring both dynamic flow and quiet introspection.

Drawing from Pilates, She supports students in building strength, stability  and alignment.

Through Reiki and Sound healing she offers energetic practices that encourage balance, clarity and deep relaxation. Whether through movement, stillness or vibration, her intention is always to help you reconnect with yourself.

Her classes are welcoming, grounding and accessible -  designed to meet you exactly where you are. She is passionate about holding  supportive, heart centered spaces where students can explore, grow, and return home to themselves.